Hypertrophy training log · iOS & Android
A training log that stays on your phone.
SetForge is a hypertrophy tracker built for the gym floor: log a set in a couple of taps with last session’s numbers already in front of you, plan the weeks ahead, and keep every rep of it on your own device.
Exercises bundled
873
Accounts required
0
Trackers & ads
0
Network permissions
0
Logging, built for between sets
- Big targets and a purpose-built keypad instead of the system keyboard.
- Last session’s numbers prefilled as the ones to beat.
- Weight, reps and reps-in-reserve per set, with warm-up ramps priced from the working weight you are about to lift.
- A rest timer that keeps counting with the screen off, and a chime you can mute.
- Supersets, swapping an exercise mid-workout, a note on any exercise, and weight ladders that match what the machine’s stack actually offers.
Planning you stay in charge of
- Templates — build a workout once and reuse it. Edit it and every planned session that uses it follows.
- Plans — choose your training days and how many weeks, and the calendar fills itself in.
- Move a session, rearrange a week, or skip one. Nothing is locked, and nothing rewrites a workout you already did.
- Send a plan or a template to someone as a file, and import one back.
What it keeps track of
- Estimated 1RM per lift over time, and a personal record the moment you set one.
- Hard sets per muscle per week, fractionally credited — an incline press counts for chest and triceps the way it actually does.
- Bodyweight, with a weigh-in history you can edit or backdate.
- Cardio alongside the lifting — duration, zone, and time in zone.
- How you turned up: readiness and soreness, one mark a day.
- 873 exercises in the bundled catalogue, with how-to instructions, plus any you add yourself.
Free, and it stays on your phone
- Logging, planning and your history are the app — they are free, and they are not going behind a paywall.
- No account. No sign-up. Open it and start.
- No ads, ever.
- No analytics, no tracking, no third-party SDKs.
- No network access at all — the Android build does not even request
the
INTERNETpermission.
Your data
Your training history is yours. Export it as CSV or take a full backup any time, from Settings.