Help
Support
Email is the only channel, and it reaches one person rather than a queue. A few details up front usually save a round trip.
- Your device — phone model.
- Your OS version — iOS or Android.
- The app version, from Settings. It is at the bottom of the screen.
Do I need an account?
No. There is no sign-up and no login. Open the app and start logging.
Does it work without internet?
Entirely. SetForge has no network access at all — every feature works in a basement gym with no signal.
How do I move my data to a new phone?
On the old phone, take a backup and send the file to yourself however you like:
SettingsDataBack up all data
On the new phone, install SetForge and read the file back in:
SettingsDataRestore from backup
Because nothing is stored on a server, a backup is the only way your history survives a lost or wiped phone. It is worth taking one now and again.
Can I get my data out?
Yes, in two formats.
Back up all data
A complete file for restoring into SetForge. Use this to move phones or to keep a safety copy.
Export training log (CSV)
A spreadsheet you can open anywhere — for your own analysis, or to take your history somewhere else.
How do I delete everything?
Uninstall the app — the database goes with it. On Android you can also clear the app’s storage from system settings.
Why does it ask for exact alarms and notifications?
Only so the rest timer can go off on time while your screen is off. Both are used for that and nothing else, and the app works without granting them — the timer just becomes less precise.
Found a bug?
Please email what you did, what you expected and what happened instead. A screenshot helps more than a description, and the app version tells us which build you are on.